Mental Stress & Heart Disease: The Hidden Link Revealed by The Newtown Clinic
We often hear the phrase “stress is a silent killer,” but how often do we take it seriously? You might feel stressed from deadlines, finances or just daily responsibilities but what if that stress is quietly harming your heart? At our clinic, our team sheds light on a connection that many ignore, the link between mental stress and heart disease. Stress & Heart Connection When you’re stressed, your body goes into “fight or flight” mode. Your heart rate speeds up. Your blood pressure rises. Stress hormones like cortisol flood your system. Occasionally, this is okay. But when stress becomes constant, your heart works overtime and that’s where the danger begins. Over time, chronic stress can lead to High blood pressure Inflammation in the arteries Irregular heart rhythms Plaque buildup in arteries (atherosclerosis) These are all major risk factors for heart disease, and the worst part? Many people don’t even notice the signs until it’s too late. Who’s at Risk? Stress affects ...