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Showing posts from June, 2025

Dental Cleaning: Are You Doing It Often Enough? Find Out Now

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  Most of us think brushing and flossing at home is enough. But even if you are great at brushing, there are some things a toothbrush can’t handle. That is where professional dental cleaning comes in and why every dental clinic in Newtown will tell you it is not something to skip. How Often Should You Get Your Teeth Cleaned? If you are like most people, you have probably heard “twice a year” your whole life. That is a good start for many, but the truth is, the need depends on you. Some people build up tartar faster, have gum problems, or even medical conditions that increase their risk for dental issues. If that is your case, your dentist might recommend teeth cleanings more frequently, maybe every 3 or 4 months. Why Is Dental Cleaning So Important? Plaque and tartar build up no matter how careful you are. Regular brushing just can’t reach every spot. Once tartar forms, it is there to stay until a dentist removes it. Leaving it for too long can lead to gum disease, bad breath,...

Degenerative Arthritis (Osteoarthritis): Are Your Joints at Risk?

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  Is getting out of bed starting to feel like a chore? Do your knees, hips, or fingers complain with every step or movement? Osteoarthritis, sometimes called degenerative arthritis, is the most common type of arthritis worldwide, affecting millions of people, especially as they get older. But detecting the signs early and having the right orthopaedic doctor  by your side can help you stay active, comfortable, and in control of your daily life. What Exactly is Osteoarthritis? Osteoarthritis happens when the cushioning cartilage that protects the ends of your bones gradually breaks down. When you move the joint, this leads to pain, stiffness, swelling, and sometimes a cracking or crunching sound. It most often targets weight-bearing joints like knees, hips, lower back, hands, and fingers. Who is Most at Risk? While age is the biggest risk factor (OA is more common after 50), you might be surprised to learn that it is not just an “old person’s problem.” Other factors that pu...

Menstrual Blood: What's Normal and What's a Red Flag? A Gynecologist Explains

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Periods can tell you a lot about your overall health. Understanding what’s normal and what’s not can empower you to seek timely medical advice when necessary. At The Newtown Clinic , home to the best gynaecologist in New Town , we believe every woman should be equipped with this essential knowledge. What Does Normal Menstrual Blood Look Like? Menstrual blood typically ranges in colour from bright red to dark brown. Bright red blood usually indicates fresh blood flowing quickly, while darker shades point to older blood that’s had more exposure to air. Occasional small clots during your period are normal, especially on heavier flow days. The average menstrual cycle lasts between 21 to 35 days, with menstruation lasting between 2 to 7 days. Anything within this range is generally considered normal and healthy. When Should You Be Concerned? While slight variations are normal, certain signs can indicate possible health issues: Very Heavy Flow: If you’re soaking through pads or tampons...